Your menopause,
your way
Hi, I’m Dr Lou
I’ve spent years researching and teaching about women, ageing, and menopause
and I’ve lived it too
If you’re…
looking for evidence-based information about menopause to feel informed, not fearful
feeling unsettled by changes in your body and mind and wanting ways to manage them
not feeling like yourself and wanting to understand why and what to do about it
juggling perimenopause alongside work and home and needing practical ways to cope
hoping to reframe this phase into a chance to reset, refocus, and grow
…let me help. Finding this phase challenging is not unusual, but it is absolutely possible to thrive.
Testimonials
"I have found my coaching sessions with Louise have given me valuable time to reflect. Her pre session questionnaire and our first session were beneficial to me straight away - they both gave focus for the sessions as well as giving me the opportunity to take the time out to see where I am with my menopause journey, the changes it has unknowingly made me make. The time with Louise and her fabulous approach have given me the space to start a journey of revisiting my purpose, what gives me joy in life, where I am now and where I would like to head. I am already making more conscious steps to find some joy and motivation both which I felt I had lost. Louise is easy to talk to, gentle and supportive in her approach.”
Fran
“I approached Lou as I had not been feeling like me for a while. I had tried to sort out the root of this issue alone, but had made little progress, so I hoped Lou could help me figure out what has changed and more importantly why. At 52, I am navigating midlife changes, whilst juggling a demanding career and 3 children as a single mum. Lou created a supportive safe space for me to refocus, learn who I am again and take control back. My symptoms (brain fog, lethargy) are feeling more manageable too, now that I’m better informed about ways to deal with them. She is patient, incredibly knowledgeable with no judgement. Thank you Lou, I can't recommend you enough.”
Fay
“Overall, Louise is a terrific educator and enthusiastic advocate for anyone going through menopause and anyone seeking to know more about how to support and empower those they work with who may be finding the menopausal transition a challenge. I confidently recommend her as an informed, passionate and credible workplace trainer and coach.”
Professor Gemma Sharp, University of Exeter
Work with me to reclaim your energy, focus, and confidence
As a menopause coach, I offer flexible, compassionate support for you, whatever stage you’re at. Sessions can be online or in person if you’re local to the Crediton/Exeter area. I’m happy to offer a ‘walk and talk’ in-person option (weather permitting!) if that feels more comfortable for you.
How I can support you
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Menopause reimagined
Tailored sessions focused on your real-life needs and goals with practical, evidence-based strategies to help you thrive.
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In good company
If you’d prefer to work alongside other supportive, like-minded women (such as your mates going through the same process!), I also offer small group coaching. It’s a chance to share, learn, and grow together in a safe, encouraging space.
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The partner’s hour: What you need to know
A dedicated session to help partners understand menopause and how best to support you.
The benefits
In all coaching sessions, I aim to help you:
understand what’s happening in your body and mind and why
navigate physical and emotional changes with confidence
reclaim your energy, joy, and self-belief at work and beyond
move forward with clarity, equipped with practical tools to help you thrive
To find out if we’re a good fit, I offer a free 30-minute discovery call - to chat and explore what kind of support might work best for you.
